Insomnia

Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep or waking up too early. These disorders may also be defined by an overall poor quality of sleep. Insomnia is the most commonly reported sleep disorder. About 30 percent of adults have symptoms of insomnia. On average, most adults need seven to eight hours of sleep each night to feel alert and well-rested.



Insomnia books - Best picks

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Insomnia books




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