Meditation

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.



Meditation books - Best picks

Meditation - most related articles:

- Meditation Kriya Yoga an effective treatment for insomnia - 5.8
- Meditation may help brain to recover from diseases - 5.7
- Meditation may increase gray matter of brain - 3.8
- Mindfulness meditation effective to prevent depression relapse - 2.9
- 38% adults and 12% children use complementary and alternative medicine - 2.8

Meditation books




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