Healthy

Healthy articles

First stress and then inflammation is the culprit
Can removing stress from my environment make me healthy & happier? Yes, it is proven by a recent research that shows how stress influences disease and our health.

Migraine in mom may increase baby's risk of colic
Mothers who experience migraine may be more likely to have a baby with colic than mothers without a history of migraine. Colic is defined as excessive crying in an otherwise healthy infant.

Exercise helps to eat a healthy diet and nutrition
A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals that an increase in physical activity is linked to an improvement in diet quality.

Healthy diet reduces birth defects risks
Healthier dietary choices by pregnant women are associated with reduced risks of birth defects, including neural tube defects and orofacial clefts. Folic acid supplementation and food fortification has been effective in preventing neural tube defects, but folic acid does not prevent all birth defects.

Healthy lifestyle behaviors lower heart failure risk
If you don't smoke, aren't overweight, get regular physical activity and eat vegetables, you can significantly reduce your risk for heart failure, according to research reported in Circulation: Heart Failure, an American Heart Association journal.

Former US President Bill Clinton turns to vegan diet
Former US President Bill Clinton is speaking out about his plant based, heart healthy diet, saying that he believes the vegan regimen or vegan diet is helping to reverse the damage to his heart and blood vessels caused by cardiovascular heart disease.

Obesity counseling should focus on neurobehavioral processes
Current approaches to dietary counseling for obesity are heavily rooted in the notion of personal choice and will power – the ability to choose healthy foods and portion sizes consistent with weight loss while foregoing sweets and comfort foods. According to preventive medicine and behavioral experts at Rush University Medical Center, research supports a new counseling approach that views obesity as a result of neurobehavioral processes - ways in which the brain controls eating behavior in response to cues in the environment.

Shanghai Breast Health Resource Center China
The prevention, early detection and multidisciplinary treatment of breast cancer are important strategies for promoting health and extending a healthy life span. The Shanghai Breast Health Resource Center is an important step in effectively addressing breast cancer, especially to improving breast cancer screening and early detection, which are considered to be the most effective and affordable ways for a rapid reduction of breast cancer disease burden in developing countries like China.

Healthy eating, physical activity and good sleep needed to curb obesity
Limiting television and other media use, encouraging infants and young children in preschool and child care to spend more time in physically active play, and requiring child care providers to promote healthy sleeping practices are some of the actions needed to curb high rates of obesity among America's youngest children.

Low carb, higher fat diets cause no arterial health risks
Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared to a low-fat, high-carb diet may harm their arteries, suggests a pair of new studies by heart and vascular researchers at Johns Hopkins.

Increasing daily calcium will not reduce fracture risk in later life
While moderate amounts of calcium (around 700 mg a day) are vital for maintaining healthy bones, there is no need to start increasing calcium intake in order to reduce the risk of fractures or osteoporosis in later life, finds a paper published in bmj.

Autism changes molecular structure of brain
A new UCLA study is the first to reveal how the autism disorder makes its mark at the molecular level, resulting in an autistic brain that differs dramatically in structure from a healthy one.

Antiretrovirals significantly reduces HIV transmission to partners
Men and women infected with HIV reduced the risk of transmitting the virus to their sexual partners by taking oral antiretroviral medicines when their immune systems were relatively healthy, according to findings from a large-scale clinical study.

Omega 3 good for heart not for prostate
The largest study ever to examine the association of dietary fats and prostate cancer risk has found what's good for the heart may not be good for the prostate.

When a salad is not a salad
Dieters are so involved with trying to eat virtuously that they are more likely than non-dieters to choose unhealthy foods that are labeled as healthy, according to a new study in the Journal of Consumer Research. It seems dieter focus on food names can work to their disadvantage.

High fiber diet may lead to a healthy longer life
Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases, as well as a reduced risk of death from any cause over a nine-year period.

Healthy habits in youth linked to better cholesterol levels
Lifestyle changes between childhood and adulthood appear associated with whether an individual will maintain, improve or develop high-risk cholesterol levels.

Eating healthier diet means living longer
The leading causes of death have shifted from infectious diseases to chronic diseases such as cardiovascular disease and cancer. These illnesses may be affected by diet.

Healthy lifestyle choices lower risk of a first stroke 80%
Healthy lifestyle choices and emergency room interventions can help prevent first-time strokes, according to revised American Heart Association/American Stroke Association guidelines.

Allotment gardeners reap healthy rewards
People who have an allotment, especially those aged over 60, tend to be significantly healthier than those who do not, reveales researchers in BioMed Central's journal Environmental Health.

Obesity in colon cancer patients increases mortality
Postmenopausal women diagnosed with colon cancer may be at increased risk of death if they fail to maintain a healthy body weight before cancer diagnosis, revealed by researchers.

Beta amyloid protein spurs formation of Alzheimer's plaques
In Alzheimer's disease, the problem is beta-amyloid, a protein that accumulates in the brain and causes nerve cells to weaken and die. Drugs designed to eliminate plaques made of beta-amyloid have a fatal problem: they need to enter the brain and remove the plaques without attacking healthy brain cells.

Women can get pregnant within six months of miscarriage
Women who conceive within six months of an initial miscarriage have the best chance of having a healthy pregnancy with the lowest complication rates, revealed researchers in BMJ.

Healthy diet lowers cataract risk in women
Women who eat foods rich in a variety of vitamins and minerals may have a lower risk of developing the most common type of cataract that occurs in the United States, revealed by researchers.

Blood pressure control improved in US
About 50 percent of patients with hypertension have adequate control of their blood pressure, meeting a goal of Healthy People 2010, but the rate of hypertension in the U.S. has not decreased in recent years.

Abdominal fat at middle age linked to dementia
Researchers from Boston University School of Medicine determined that excess abdominal fat places otherwise healthy, middle-aged people at risk for dementia later in life. Preliminary findings suggest a relationship between obesity and dementia that could lead to promising prevention strategies in the future.

Obesity remains an economic issue in US
Ensuring access to healthy, affordable foods is a top priority in tackling the obesity epidemic in the United States. Over the course of the last six months, the Institute of Medicine, United States Department of Agriculture, The White House and First Lady Michelle Obama have taken an interest in improving access to affordable and nutritious foods.

Ginger consumption eases muscle pain by 25%
Daily ginger consumption reduces muscle pain caused by exercise, revealed by researchers at the University of Georgia. This is another healthy effect of ginger apart from its use in colds and upset stomachs.

Sleeping well leads to healthy longevity
A new study shows that sleeping well linked to healthy longevity. Study analyzes general patterns of sleep quality and daily hours of sleep in the world's largest sample of nonagenarians and centenarians.

Chocolate reduces blood pressure and heart disease risk
Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it's dark chocolate – according to research that shows just one small square of chocolate a day can lower your blood pressure and reduce your risk of heart disease.

New form of insulin Afrezza can be inhaled
Scientists described a new ultra-rapid acting mealtime insulin (AFREZZA™) that is orally inhaled for absorption via the lung. Because the insulin is absorbed so rapidly, AFREZZA's profile closely mimics the normal early insulin response seen in healthy individuals.

Walnuts may help fight prostate cancer
Scientists in California are reporting for the first time that walnuts - already renowned as a rich source of omega-3 fatty acids that fight heart disease - reduce the size and growth rate of prostate cancer in test animals.

Weight loss diets reduce atherosclerosis
A two-year study led by researchers at Ben-Gurion University of the Negev (BGU) found that healthy, long-term weight loss diets can significantly reverse carotid (main brain artery) atherosclerosis, a direct risk factor for strokes and heart attacks.

Obese kids show early warning signs for future heart disease
Obese children as young as 3 years old have elevated levels of C-reactive protein, a marker of inflammation that in adults is considered an early warning sign for possible future heart disease, revealed by researchers.

Overweight older over 70 years live longer
Adults aged over 70 years who are classified as overweight are less likely to die over a ten year period than adults who are in the 'normal' weight range.

Human Genome Sequencing decoded in India
The Council of Scientific and Industrial Research (CSIR) has achieved completion of first ever Human Genome Sequencing in India. Scientist of CSIR at the Institute of Genomics and Integrative Biology (IGIB), Delhi have sequenced the Human Genome of an anonymous healthy Indian citizen.

Nutrition affects aging, Proteins decisive for healthy aging
A new study of the Max Planck Institute for Biology of Ageing could help to understand the positive effect of dietary restriction on healthy ageing.

Balancing protein intake may be key to long life
Getting the correct balance of proteins in our diet may be more important for healthy ageing than reducing calories, new research funded by the Wellcome Trust and Research into Ageing suggests.

Germs on skin are good for us
On the skin's surface, bacteria are abundant, diverse and constant, but inflammation is undesirable. Research at the University of California, San Diego School of Medicine now shows that the normal bacteria living on the skin surface trigger a pathway that prevents excessive inflammation after injury.

Babies start learning from the womb
Newborns' cries bear the mark of the language their parents speak, revealed by researchers. Infants begin picking up elements of what will be their first language in the womb, and certainly long before their first babble or coo.

Protecting healthy cells from radiation damage in cancer patients
Researchers have found a way to not only protect healthy tissue from the toxic effects of radiation treatment, but also increase tumor death. The findings appear today in Science Translational Medicine.

Obesity in middle age may affect healthy life in women
A new BMJ study reveals that the more weight women gain from the age of 18 until middle age, the less likely they are to enjoy a long and healthy life, as compared with lean women.

New research could dramatically reduce spread of swine flu
The spread of swine flu and other infectious diseases could be dramatically reduced by revolutionising the way that the places we live in are designed and built.

2009 H1N1 influenza vaccines in healthy adults - early results
There are encouraging reports emerging from various clinical trials of 2009 H1N1 influenza vaccines, conducted by various vaccine manufacturers. Additional companies are expected to announce their preliminary trial results shortly.

Hopelessness increases stroke risk in women
Healthy middle-aged women with feelings of hopelessness appear to experience thickening of the neck arteries, which can be a precursor to stroke, revealed by researchers at the University of Minnesota Medical School.

Stress and worry hazardous to health
Personality traits associated with chronic worrying can lead to earlier death, at least in part because these people are more likely to engage in unhealthy behaviors, such as smoking, according to research from Purdue University.

Popcorn has highest levels of healthy antioxidants
Snack foods like popcorn and many popular breakfast cereals contain "surprisingly large" amounts of healthful antioxidant substances called "polyphenols", revealed by researchers at the 238th National Meeting of the American Chemical Society (ACS).

An apple a day keeps kidney stones away
Researchers have found another reason to eat well: a healthy diet helps prevent kidney stones. The study appearing in an upcoming issue of the Journal of the American Society Nephrology (JASN).

Mediterranean diet and exercise lower Alzheimer's disease risk
Both being more physically active and adhering to a Mediterranean-type diet appears to be associated with reduced Alzheimer's risk, according to a new report in the August 12, 2009 issue of the Journal of the American Medical Association (JAMA).

US children low in vitamin D
Seven out of ten U.S. children have low levels of vitamin D, raising their risk of bone and heart disease, according to a study of over 6,000 children by researchers at Albert Einstein College of Medicine of Yeshiva University.

New technique could save women's fertility
Researchers have successfully grown a woman's immature egg cells, contained in a tiny sac called a follicle, to a healthy and nearly mature egg in the laboratory. When an egg is fully mature, it is ready to be fertilized.

Weight during pregnancy affects daughter's risk of being obese
Obesity is becoming epidemic worldwide. A new research revealed that a mother's weight and the amount she gains during pregnancy both impact her daughter's risk of obesity decades later.

Bariatric surgery relatively safe for weight loss
Advances in bariatric surgery (weight loss surgery) have made this procedure as safe as any routine surgical procedure, as per researchers at Duke University Medical Center.

Diabetes early signs in kids as young as 7
Research conducted under the direction of Melinda Sothern, PhD, Professor and Director of Health Promotion at the LSU Health Sciences Center New Orleans School of Public Health, showing early signs of diabetes in healthy children as young as seven years old will be presented at the American Diabetes Association 2009 Annual Scientific Session Meeting in New Orleans.

New gene silencing way to turn off cervical cancer genes
Researchers at The University of Queensland have developed a way to deliver drugs which can specifically shut down cancer-causing genes in tumour cells while sparing normal healthy tissues.

Pregnant should gain a healthy weight before and during pregnancy
A growing amount of scientific evidence indicates that how much weight women gain during pregnancy and their starting weight at conception can affect their health and that of their babies, says a new report from the Institute of Medicine and the National Research Council.

Healthy lifestyle is on decline in US
Despite the well-known benefits of having a lifestyle that includes physical activity, eating a diet high in fruits and vegetables, maintaining a healthy weight, moderate alcohol use and not smoking, only a small proportion of adults follow this healthy lifestyle pattern, and in fact, the numbers are declining, according to an article published in the June 2009 issue of The American Journal of Medicine.

Vitamin D in fish boosts brain power
Eating fish – long considered ‘brain food' – may really be good for the old grey matter, as is a healthy dose of sunshine, new research suggests.

Sleep may be factor in weight control, BMI
Body mass index (BMI) is linked to length and quality of sleep in a surprisingly consistent fashion, revealed by researchers on Sunday, May 17, at the American Thoracic Society's 105th International Conference in San Diego.

Late motherhood boosts family lifespan
Women who have babies naturally in their 40s or 50s tend to live longer than other women. Now, a new study shows their brothers also live longer, but the brothers' wives do not, suggesting the same genes prolong lifespan and female fertility, and may be more important than social and environmental factors.

Walnuts may prevent breast cancer
Walnut consumption may provide the body with essential omega-3 fatty acids, antioxidants and phytosterols that reduce the risk of breast cancer, according to a study presented at the American Association for Cancer Research 100th Annual Meeting 2009.

Bariatric surgery centers do not ensure better outcomes
Patients who undergo bariatric surgery at hospitals designated as centers of excellence do not appear to have lower mortality rates or lower rates of complications than those whose procedures are performed at other hospitals, according to a report in the April issue of Archives of Surgery, one of the JAMA/Archives journals.

Keeping slim is good for the planet
Maintaining a healthy body weight is good news for the environment, according to a study which appears today in the International Journal of Epidemiology.

Contraceptive pills impair muscle gains in young women
Oral contraceptive use impairs muscle gains in young women, and is associated with lower hormone levels, revealed by researchers.

Milkshakes are medicine for anorexic teens
Getting your teenager to drink a chocolate milkshake isn't something most parents need to worry about. But this is just the approach used in one treatment for anorexia nervosa.

Public transit users 3 times more healthy and fit
A new study by researchers at the University of British Columbia suggests taking public transit may help you keep fit.

Depression linked to heart disease in women
Relatively healthy women with severe depression are at increased risk of cardiac events, including sudden cardiac death (SCD) and fatal coronary heart disease (CHD).

1/3rd Americans lose sleep over economy
One-third of Americans are losing sleep over the state of the U.S. economy and other personal financial concerns, according to a new poll released today by the National Sleep Foundation (NSF).

Unhealthy lifestyle doubles stroke risk
People who lead unhealthy lifestyles are more than twice as likely to suffer a stroke than those who eat and drink sensibly, don't smoke, and take regular exercise, finds a study published on bmj.com today.

Enjoy healthy passion of chocolate this Valentine's Day
Nothing says Valentine's Day like a big chocolate heart. While overindulging leads to calorie concerns, the right amounts of the right kinds of chocolate can actually make your valentine feel and even look better.

BioIQ discounted cholesterol test kits for women to detect heart disease risk
One in four women in the United States dies of heart disease. Although significant progress has been made in increasing awareness among women, most people fail to make the connection between risk factors and their personal risk for developing heart disease.

Retired athletes with mental decline after concussion
Researchers have found the first evidence that athletes who were concussed during their earlier sporting life show a decline in their mental and physical processes more than 30 years later.

Nutrition information when eating out
The UK's Food Standards Agency (FSA) has launched the first phase of its work to introduce nutrition information in a range of catering outlets.

Healthy lifestyle is in mind
The main factors influencing the amount of physical exercise people carry out are their self-perceived ability and the extent of their desire to exercise.

Healthy, younger adults could be at risk for heart disease
Even younger adults who have few short-term risk factors for heart disease may have a higher risk of developing heart disease over their lifetimes, according to new findings by a UT Southwestern Medical Center researcher.

Stem cells to repair the body
Scientists have tricked bone marrow into releasing extra adult stem cells into the bloodstream, a technique that they hope could one day be used to repair heart damage or mend a broken bone, in a new study published today in the journal Cell Stem Cell.

Scientists can now differentiate healthy cells, cancer cells, stem cells
One of the current handicaps of cancer treatments is the difficulty of aiming these treatments at destroying malignant cells without killing healthy cells in the process.

Free resources to help lead a healthier life
The Connecticut Department of Public Health (DPH) is urging people to consider resolutions for a healthy lifestyle for the New Year. Whether your resolution is to take better care of your general health, lose weight, or quit using tobacco, the DPH offers tips and resources to help you succeed in leading a healthier lifestyle.

Back pain is reoccurring problem for Australians
A new study by researchers at The George Institute for International Health has found that back pain is a reoccurring problem for five million Australians.

Healthy diet may cut risk of breast cancer recurrence
A secondary analysis of a large, multicenter clinical trial has shown that a diet loaded with fruits, vegetables and fiber and somewhat lower in fat compared to standard federal dietary recommendations cuts the risk of recurrence in a subgroup of early-stage breast cancer survivors – women who didn't have hot flashes – by approximately 31 percent.

Children of centenarians live longer with no heart disease, stroke, diabetes
A recent study appearing in the November issue of Journal of American Geriatrics Society revealed that centenarian offspring (children of parents who lived to be at least 97 years old) retain important cardiovascular advantages from their parents compared to a similarly-aged cohort.

Ginkgo biloba does not reduce dementia, Alzheimer's disease risk
The medicinal herb Ginkgo biloba does not reduce the risk of dementia or Alzheimer's disease development in either the healthy elderly or those with mild cognitive impairment, according to a large multicenter trial led by researchers at the University of Pittsburgh School of Medicine.

Eating fast may make you overweight and obese
The combination of eating quickly and eating until full trebles the risk of being overweight, according to a study published on bmj.com - site of British Medical Journal, UK.

Too much volunteering unhealthy
Doing volunteer work is good for your well being, but it is possible to have too much of a good thing – with those volunteering more than 15 hours a week showing a sharp decrease in their satisfaction with life and emotional health, according to an academic from The Australian National University.

Reading can help obese kids lose weight
It's no secret that reading is beneficial. But can it help kids lose weight? In the first study to look at the impact of literature on obese adolescents, researchers at Duke Children's Hospital discovered that reading the right type of novel may make a difference.

Colon cancer's genetic link to obesity
A new study reveals the first-ever genetic link between obesity and colon cancer risk, a finding that could lead to greater accuracy in testing for the disease, said a researcher at the University of Alabama at Birmingham (UAB).

Skin odor may diagnose skin cancer
Chemists described the first identification of a specific "odor profile" for skin cancer, a discovery that could form the basis of a rapid, non-invasive test for diagnosing the most common type of cancer in the United States.

Some obese individuals appear healthy without heart risk
Some obese individuals do not appear to have an increased risk for heart disease, while some normal-weight individuals experience a cluster of heart risks, according to two reports in the August 11/25 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

Eating fish may prevent memory loss and stroke in old age
Eating tuna and other types of fish may help lower the risk of cognitive decline and stroke in healthy older adults, according to a study published in the August 5, 2008, issue of Neurology, the medical journal of the American Academy of Neurology.

Parents will be told if their children are overweight
In UK, from September this year, parents of children who have been weighed and measured at school could automatically receive their child's results in a bid to get parents to be more aware about healthy lifestyles, and help their children achieve a healthy weight.

FDA should take steps to challenge bogus immunity claims
US Center for Science in the Public Interest (CSPI) urges FDA to crack down on food frauds saying that Kraft, General Mills, Dole, & others ripping off consumers with bogus immunity claims.

New research will help identify risk factors for SIDS
Sudden Infant Death Syndrome or SIDS is a condition that unexpectedly and unexplainably takes the lives of seemingly healthy babies aged between a month and a year. Now researchers of the European Molecular Biology Laboratory in Monterotondo, Italy, have developed a mouse model of the so-called crib or cot death, which remains the leading cause of death during the first year of life in developed countries.

Heart screening for athletes would save lives
Heart screening for athletes before competition should be mandatory. The findings show that a pre-participation screening programme, which involves checking the activity of the heart during exercise, would detect more athletes at risk of sudden cardiac death and save lives, say the authors.

Hearing loss common in diabetes patients
Hearing loss is about twice as common in adults with diabetes compared to those who do not have the disease, according to a new study funded by the National Institutes of Health (NIH).

Reduce weight with high carb and protein breakfast
Researchers revealed a possible way to overcome the common problem of dieters eventually abandoning their diet and regaining the weight they lost. Eat a big breakfast packed with carbohydrates ("carbs") and protein, then follow a low-carb, low-calorie diet the rest of the day.

Sleep deprivation affects visual ability
Researchers have found that a sleep-deprived brain can normally process simple visuals, like flashing checkerboards. But the ‘higher visual areas' – those that are responsible for making sense of what we see – didn't function well.

DNA fingerprinting to identify viable embryos after IVF
Fertility researchers have used DNA fingerprinting for the first time to identify which embryos have implanted after in vitro fertilisation (IVF) and developed successfully to result in the births of healthy babies.

Fasting for 2 days protects healthy cells against chemotherapy
Fasting for two days protects healthy cells against chemotherapy, according to a study appearing online the week of March 31 in PNAS Early Edition. Test tube experiments with human cells confirmed the differential resistance of normal and cancer cells to chemotherapy after a short period of starvation.

Hormone replacement therapy increases breast cancer recurrence
A new study HABITS revealed that breast cancer survivors who took hormone replacement therapy (HRT) for peri- and postmenopausal symptoms increases disease recurrence than those who did not take HRT.

Less folate in diet cause abnormal sperm
Healthy men who report lower levels of the nutrient folate in their diets have higher rates of chromosomal abnormalities in their sperm, according to a new study by researchers at the University of California, Berkeley, and the Lawrence Berkeley National Laboratory.

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