Maintain Weight Loss

Exercise guidelines urge physical activity during pregnancy
Moderate physical activity during pregnancy does not contribute to low birth weight, premature birth or miscarriage and may actually reduce the risk of complications, according to a Michigan State University professor who contributed to the U.S. government's first-ever guidelines on physical activity.

Keeping a food diary doubles weight loss
Keeping a food diary can double a person's weight loss according to a study from Kaiser Permanente's Center for Health Research. The findings, from one of the largest and longest running weight loss maintenance trials ever conducted, will be published in the August issue of the American Journal of Preventive Medicine.

Weight loss bariatric surgery can cut cancer risk
The latest study by Dr. Nicolas Christou of the McGill University Health Centre (MUHC) and McGill University shows that Weight loss bariatric surgery decreases the risk of developing cancer by up to 80 percent.

Way to increase metabolism for weight loss
Scientists from Melbourne's Howard Florey Institute have discovered a way to aid weight loss and reduce the likelihood of developing diabetes by manipulating fat cells to increase the body's metabolism. As well as metabolising fat, fat cells help regulate blood pressure and blood volume through the renin-angiotensin system.

Keeping in good shape in old age is harder for women
Women aged 65-plus find it harder than men of the same age to preserve muscle - which probably impacts on their ability to stay as strong and fit. For the first time, scientists have shown that it is more difficult for women to replace muscle that is lost naturally as they get older - because of key differences in the way their bodies react to food.

Weight loss counseling helps maintain weight loss
People who shed weight and want to keep it off might benefit from monthly personal contact interventions, researchers reported at the American Heart Association's Conference on Nutrition, Physical Activity and Metabolism.

GIP hormone to prevent obesity
A new study finds that a chemical found in the body is capable of promoting weight loss, improving insulin resistance and reversing diabetes in an animal model. The hormone is gastric inhibitory polypeptide (GIP) receptor blockade.

Why some young women are at greater risk of developing anorexia nervosa
Even after more than a year of maintaining a normalized body weight, young women who recovered from anorexia nervosa show vastly different patterns of brain activity compared to similar women without the eating disorder, Walter H. Kaye, M.D., professor of psychiatry, University of Pittsburgh School of Medicine, and colleagues report in the December issue of the American Journal of Psychiatry.

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