Meditation

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Meditation - most related articles:

- Meditation Kriya Yoga an effective treatment for insomnia - 5.8
- Meditation may help brain to recover from diseases - 5.7
- Meditation may increase gray matter of brain - 3.8
- Mindfulness meditation effective to prevent depression relapse - 2.9
- 38% adults and 12% children use complementary and alternative medicine - 2.8

Meditation articles

Meditation may help brain to recover from diseases
Brain imaging study reveals that experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia.

Mindfulness meditation effective to prevent depression relapse
A new study from the Centre for Addiction and Mental Health (CAMH) has found that mindfulness-based cognitive therapy--using meditation-provides equivalent protection against depressive relapse as traditional antidepressant medication.

Americans spent $33.9 billion on alternative medicine
Americans spent $33.9 billion out-of-pocket on complementary and alternative medicine (CAM) over the previous 12 months, according to a 2007 US government survey.

Meditation Kriya Yoga an effective treatment for insomnia
Meditation may be an effective behavioral intervention in the treatment of insomnia, according to a research presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

Body mind training technique reduces stress
Chinese researchers have unlocked the mechanism of an emerging mind-body technique that produces measurable changes in attention and stress reduction in just five days of practice.

Meditation may increase gray matter of brain
Push-ups, crunches, gyms, personal trainers - people have many strategies for building bigger muscles and stronger bones. But what can one do to build a bigger brain?

38% adults and 12% children use complementary and alternative medicine
Approximately 38 percent of adults in the United States aged 18 years and over and nearly 12 percent of U.S. children aged 17 years and under use some form of complementary and alternative medicine (CAM), according to a new nationwide government survey.

American physicians prescribe placebos on occasion
In the first study examining American physicians' use of placebos in clinical practice in the 21st Century, 45 percent of Chicago internists report they have used a placebo at some time during their clinical practice researchers report in the January issue of Journal of General Internal Medicine.

8 Meditation articles listed above.

What is Meditation
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

List health news, Health organizations, Health news world, Glossary, Best health articles, Featured     Go to top

The information provided on Health Newstrack is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. We comply with the HONcode principles for trustworthy health information, and Health News Track is hon code accredited, verify here.
About us, Site map Privacy policy, Disclaimer
© 2007, 2008, 2009, 2010, 2011 HealthNewsTrack.com
4.29