Whole Grain

Whole Grain - most related articles:

- Popcorn has highest levels of healthy antioxidants - 4.4
- Popcorn contains more antioxidant than fruits and vegetables - 4.4
- Folic acid prevents congenital heart defects by 6% - 2.9
- High fiber diet reduces colorectal cancer risk - 2.5
- Black rice a source of healthful antioxidants - 2.3
- Low glycemic diet better for type 2 diabetes patients - 2.2

Whole Grain articles

High fiber diet reduces colorectal cancer risk
Eating a diet high in fibre, particularly from cereal and whole grains, is associated with a reduced risk of colorectal cancer. Intake of dietary fibre and whole grains is known to help protect against cardiovascular disease, but its association with colorectal cancer risk is less clear. And, although the idea that dietary fibre reduces the risk of colorectal cancer has been around for nearly 40 years.

Red meat increases type 2 diabetes risk
A recently published study by Harvard School of Public Health (HSPH) finds a strong association between the consumption of red meat-particularly when the meat is processed-and an increased risk of type 2 diabetes.

Popcorn has highest levels of healthy antioxidants
Snack foods like popcorn and many popular breakfast cereals contain "surprisingly large" amounts of healthful antioxidant substances called "polyphenols", revealed by researchers at the 238th National Meeting of the American Chemical Society (ACS).

Vegetable proteins lower blood pressure
Consuming glutamic acid - an amino acid commonly found in vegetable protein - may be associated with lower blood pressure, researchers report in Circulation: Journal of the American Heart Association.

4 Whole Grain articles listed above.

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