Whole Grains

Whole Grains - most related articles:

- High fiber diet reduces colorectal cancer risk - 4.9
- Eating brown rice lowers diabetes risk - 4.4
- Eating healthier diet means living longer - 3.3
- Popcorn contains more antioxidant than fruits and vegetables - 2.9
- An apple a day keeps kidney stones away - 2.7
- Red meat increases type 2 diabetes risk - 2.5
- DASH diet reduces women's risk of heart failure - 2.1
- High fiber diet may lead to a healthy longer life - 2.1

Whole Grains articles

High fiber diet reduces colorectal cancer risk
Eating a diet high in fibre, particularly from cereal and whole grains, is associated with a reduced risk of colorectal cancer. Intake of dietary fibre and whole grains is known to help protect against cardiovascular disease, but its association with colorectal cancer risk is less clear. And, although the idea that dietary fibre reduces the risk of colorectal cancer has been around for nearly 40 years.

Red meat increases type 2 diabetes risk
A recently published study by Harvard School of Public Health (HSPH) finds a strong association between the consumption of red meat-particularly when the meat is processed-and an increased risk of type 2 diabetes.

Vegetable proteins lower blood pressure
Consuming glutamic acid - an amino acid commonly found in vegetable protein - may be associated with lower blood pressure, researchers report in Circulation: Journal of the American Heart Association.

3 Whole Grains articles listed above.

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