Aerobic Exercise

Aerobic Exercise - most related articles:

- Aerobic exercise is best for weight loss - 7.3
- Structured exercise training improves glycemic control in diabetes patients - 6.4
- Comparing exercise regimens for obese older adults - 6.3
- Exercise may benefit older breast cancer survivors - 6.1
- Regular long term exercise is good for sleep - 6
- Low intensity exercise reduces fatigue symptoms by 65 percent - 5.4
- Exercise improves memory and thinking after stroke - 5.2
- Migraine patients can exercise now - 5
- Exercise may prevent, improve cognitive impairment - 4.7
- Exercise improves ability in rheumatoid arthritis patients - 4.6

Aerobic Exercise articles

Aerobic exercise is best for weight loss
When it comes to weight loss and fat loss, aerobic training is better than resistance training. A new study entitled "Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults" has revealed this.

Structured exercise training improves glycemic control in diabetes patients
Implementing structured exercise training, including aerobic, resistance or both, was associated with a greater reduction in hemoglobin A1c levels (a marker of glucose control) for patients with diabetes compared to patients in the control group, and longer weekly exercise duration was also associated with a greater decrease in these levels.

Exercise reduces frequency and severity of colds
People who are physically fit and active have fewer and milder colds, indicates research published online in the British Journal of Sports Medicine.

Exercise may prevent, improve cognitive impairment
Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition.

Exercise helps stroke patients recover faster
A person who has exercised regularly prior to the onset of a stroke appears to recover more quickly, say researchers from Mayo Clinic in Florida, USA, in the Journal of Neurology, Neurosurgery & Psychiatry.

Diabetes patients should have regular exercise
To reduce heart or cardiovascular risk, people with type 2 diabetes should do at least two-and-a-half hours per week of moderate-intensity or one-and-a-half hours per week of vigorous-intensity aerobic exercises, plus some weight training.

Migraine patients can exercise now
Many patients who suffer from migraines avoid taking aerobic exercise because they are afraid that the physical activity may bring on a serious migraine attack.

Comparing exercise regimens for obese older adults
Sedentary, obese older adults appear to improve their functional abilities and reduce insulin resistance through a combination of resistance and aerobic exercises, according to a report in the January 26 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

Water aerobics in pregnancy help pregnant women during labor
A course of water aerobics classes has been shown to reduce the amount of pain-killing medication women request during labor.

Running slows the aging
Regular running slows the effects of aging, according to a new study from Stanford University School of Medicine that has tracked 500 older runners for more than 20 years. Elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths, the research found.

Exercise may benefit older breast cancer survivors
An Oregon Health & Science University Cancer Institute study is examining different forms of exercise for women older than 65 who have had breast cancer. Different exercises may benefit older breast cancer survivors.

11 Aerobic Exercise articles listed above.


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