Health - Topics - Asthma - Yoga

Asthma - Yoga

Studies have shown that yoga significantly helps asthma sufferers, with exercises specifically designed to expand the lungs, promote deep breathing, and reduce stress.

Pranayama is the yogic science of breathing, which includes hundreds of deep breathing techniques. These breathing exercises should be done daily as part of any treatment program for asthma, as they are a very effective and inexpensive measure.

Asthma articles:

- Gene variant CHI3L1 increases risk of asthma
- Factors identified causing barriers to asthma care
- New asthma gene discovered in African Americans
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