Brigham Young University health news articles

Seven hours of sleep best for high school students test
Whether or not you know any high school students that actually get nine hours of sleep each night, that's what federal guidelines currently prescribe. A new Brigham Young University study found that 16-18 year olds perform better academically when they shave about two hours off that recommendation.

Eating less important to stop weight gain
Lots of experts disagree over the seemingly obvious notion of keeping weight off by trying to eat less – a debate that centers on whether the practice backfires, leading to binging and weight gain.

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